Tuna is one of the most versatile and delicious fish available on the market. It can be used in a variety of dishes, from salads to sandwiches, and can even be eaten on its own. For an easy, healthy, and flavorful meal, try this recipe for Recetas Con Atun Fresco!
Ingredients
- 4 6-ounce tuna steaks
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1 lemon, cut into wedges
Instructions
- Heat the olive oil in a large skillet over medium-high heat. Add the tuna steaks and cook until golden brown (about 2 minutes per side).
- Add the garlic, oregano, basil, salt, and pepper and cook for another minute.
- Reduce the heat to low and cover the skillet. Cook for another 5 minutes or until the tuna is cooked through.
- Serve the tuna steaks with lemon wedges.
Nutrition Information
This recipe yields 4 servings. Each serving contains approximately 222 calories, 13.6g fat, 3.2g carbohydrates, and 24.4g protein.
Serving Suggestions
This dish goes great with a side of steamed vegetables, such as broccoli, asparagus, or green beans. It can also be served over a bed of cooked quinoa or couscous for added nutrition. For a light and flavorful salad, try serving the tuna steaks over a bed of mixed greens with a light vinaigrette dressing.
Recetas Con Atun Fresco is a simple and delicious way to enjoy fresh tuna. It’s perfect for a weeknight meal, and can also be served to guests for a special occasion. With just a few ingredients and a few minutes of cooking time, you’ll have a flavorful and healthy meal that everyone will enjoy.
