Are you looking for an easy way to make taco night a little healthier? Look no further than this delicious Keto Taco Casserole. This dish is made with ground beef, cheese, and low-carb tortillas, and it's sure to satisfy any taco craving without all the carbs. Plus, it's an easy meal to throw together on a busy weeknight.
Ingredients
- 1 tablespoon olive oil
- 1 pound ground beef
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- 1/2 cup beef broth
- 1/2 cup tomato sauce
- 1/4 cup fresh cilantro, chopped
- 1/2 cup diced red onion
- 6 low-carb tortillas (I used Mission Carb Balance)
- 2 cups shredded cheese
- Optional toppings: diced tomatoes, diced jalapenos, diced avocado, sour cream, etc.
Instructions
- Preheat oven to 375 degrees F.
- Heat olive oil in a large skillet over medium-high heat.
- Add ground beef and cook until browned. Drain excess fat.
- Add garlic powder, onion powder, chili powder, cumin, smoked paprika, salt, and pepper. Stir to combine.
- Add beef broth and tomato sauce. Bring to a simmer and cook for 5 minutes. Stir in cilantro and red onion.
- Spread 1/2 of the beef mixture in the bottom of a 9x13 inch baking dish.
- Top with 3 of the tortillas, overlapping as needed.
- Spread remaining beef mixture over the tortillas.
- Top with remaining 3 tortillas and sprinkle with cheese.
- Bake for 20 minutes, or until cheese is melted and bubbly.
- Let cool for 5 minutes before serving.
Nutrition Information
Serving size: 1/6 of the casserole
Calories: 328
Fat: 19.6g
Carbohydrates: 6.5g
Protein: 26.7g
Serving Suggestions
This Keto Taco Casserole is a great way to enjoy all the flavors of tacos without the carbs. Serve with a side of guacamole and some sour cream for a complete meal. You can also top it with diced tomatoes, jalapenos, and diced avocado. For an even heartier meal, add some cooked black beans to the beef mixture.
This Keto Taco Casserole is a delicious and easy way to enjoy tacos without all the carbs. With just a few simple ingredients and only 20 minutes of cooking time, you can have a flavorful and satisfying meal that the whole family will love.
